1-2-1 Personal Training (30 minutes or 60 minutes)
(Updated 27 October 2024)
Blissfitness
Build your version of fitness – strength, capability, mobility & feeling good.
A tailored movement programme that builds your fitness, and your way of getting fit. There is no generalisation here: you are coached in technique, form and exercises are selected to address what your body needs.
We’ll build a solid foundation, no matter where you are in your fitness journey, and progress as you do.
Our first session is an assessment to understand how you are moving, and develop programming that really matches your needs.
Find your fun in fitness, define your shape, overcome what has been in your way. As you progress, so will your programming.
If you’ve completed an injury rehabilitation programme, are postnatal, a senior fitness enthusiast or have overcome a health issue, having programming made for you and supportive coaching can help you to build confidence and progress at rate that works best for you.
FREQUENCY & PAYMENT OPTIONS
PAY AS YOU GO PERSONAL TRAINING SESSIONS
Single sessions 1 hour £45
Single sessions half hour £22.50
PURCHASE BLOCKS OF SESSIONS
4 x 1 hour sessions: £170
6 x 1 hour sessions: £258
12 x 1 hour sessions: £480
12 x 30 minute sessions: £252
T & C’s – booked & paid in advance subject to availability, 24 hour notice standard to cancel or postpone. Please postpone immediately if Covid symptoms are suspected to keep everyone safe, and notify me even while waiting on tests results.
*Please note, food coaching is not medical advice. Any issues deemed out of scope of practice, and in need of professional support will be referred as necessary to best look after your needs. Coaching is based on widely accepted evidence based approaches to training, effective and set standards for health and wellbeing, experience and your fitness goals.
If you’d like to find out if I’m the personal trainer for you, get in touch, and let’s talk about what you are wanting to do.
We talk first! We’ll have a no-obligation, complimentary consult to shape our approach based on your goals, and find out if we’d work well together. I prefer to get to know you a little, and understand what is important to you, before we begin.
First paid session is a detailed movement assessment, approx 1 hour long (delivered as a fitness-level appropriate workout).
Please contact me for any questions on what may suit you best. If you are in Malvern, Worcestershire for a short while and would like to arrange a short time working together (personal training on holiday in Malvern), please get in touch to discuss availability.
