STRENGTH & CONDITIONING for WOMEN
From 17 to 70 years young, my small group pt sessions bring together women from beginners to those who are more experienced. I programme 6 week blocks focussing on a key movement pattern or training effect. We prepare the body, do the main strength work, some skill development and then conditioning. We build the movement patterns from the foundations, to find your most optimum position and understanding, and feel the progress you make. Naturally we work on all you’d expect – squats, deadlifts, presses, but also some movements you may not, because in the body, everything is connected.
As our class size is no more than 5/6, it allows for proper technique development and coaching, and enjoying the company of the women around you.
Once you have a place, it’s yours unless you cancel, so places don’t become available very often. Each session works like a standalone session too, and if you can’t make your slot, often I can accommodate you in one of the other groups in the week.
Mondays 12-1pm (mixed) and 6-7pm (women only)
Monday 11-12 – MASTERS – minimum of 70 years young, mixed.
Thursdays 5:30-6:30
Fridays 12-1pm
(Held at Matrix Fitness, Malvern. Sessions cost £16 per session.)
Here are some thoughts from our current regulars:
“I like the fact that I am learning how to lift properly without injuring myself, and I’m enjoying being in a small group getting lots of attention.”
“I’m really enjoying the classes, small enough for a one to one experience, but great fun being in a group at the same time.”
“I’m 50 and stronger than I’ve ever been following the classes. Bron encourages you to challenge yourself and what seemed impossible becomes doable thanks to her focus on the technique. Being stronger has in turn transformed my day to day life. I understand my body better, I know how to switch it on for strenuous tasks and I know my current limits. The small groups are fun, supportive and perfect for getting the most out of each move. Can’t recommend them highly enough.”
“Good fun, good company and great to see how others tackle the challenges set!”
“The small group sessions with Bron really suit me, the other ladies are all so friendly and we have such a laugh and encourage each other to exceed our own expectations. It’s completely non judgy, and Bron takes us all through our paces, matching exactly to everyone’s ability (I have no idea how she does it). She breaks down each movement to make sure we learn them correctly and this has been a complete game changer for me. I have benefited greatly from the group sessions, my body has changed shape, and confidence in my own athleticism has grown so much. Highly recommend them.”
“I get the best out of the small group sessions because they are small enough that you get the all the personal attention but you also get the support and camaraderie from others in the group. The best both of worlds!”
“It’s refreshing to be coached by someone who understands more about the female body. I like watching the others train too as sometimes this is really valuable information, and other times it encourages me to to do more. I like that I am able to do the right amount of work for me on any given day, and that while someone is working on equipment, there are other complimentary exercises as well as appropriate rest periods.”
